What Are Organic Microgreens?
Organic microgreens are young plants harvested just after the first true leaves develop, typically within 7–21 days of germination. These nutrient-packed greens are grown without synthetic chemicals or pesticides, making them a healthy and eco-friendly addition to any diet.
Benefits of Organic Microgreens
- High Nutritional Value: Microgreens contain concentrated levels of vitamins, minerals, and antioxidants, often exceeding those of their mature counterparts.
- Versatile and Flavorful: Available in a variety of flavors, from mild to spicy, microgreens can enhance salads, sandwiches, smoothies, and more.
- Eco-Friendly: Growing microgreens requires minimal water, space, and time, making them a sustainable food source.
Popular Types of Organic Microgreens
- Radish: Spicy and crunchy, radish microgreens add a zesty kick to dishes.
- Sunflower: Nutty and tender, sunflower microgreens are perfect for salads and wraps.
- Pea Shoots: Sweet and crisp, pea shoots pair well with stir-fries and soups.
- Basil: Aromatic and flavorful, basil microgreens elevate pasta and pizza dishes.
How to Grow Organic Microgreens
- Select Seeds: Choose organic seeds specifically labeled for microgreens to ensure safe and chemical-free growth.
- Prepare the Growing Medium: Use organic soil or a hydroponic medium in shallow trays for easy cultivation.
- Sow Seeds Evenly: Spread seeds evenly across the medium and gently press them down to ensure good contact.
- Water and Cover: Mist the seeds with water, cover with a lid or cloth, and keep them in a dark, warm place until they germinate.
- Provide Light: Once germinated, expose the trays to indirect sunlight or grow lights for 10–12 hours a day.
- Harvest: Use scissors to cut microgreens just above the soil line when they reach 1–3 inches tall.
Using Organic Microgreens in Your Diet
Incorporate microgreens into meals for a nutrient boost and a pop of flavor. Sprinkle them over salads, soups, or avocado toast, or blend them into smoothies for an easy health upgrade.
Why Choose Organic Microgreens?
Organic microgreens are free from harmful chemicals, making them safer for consumption and better for the environment. Whether grown at home or purchased from organic farms, they represent a sustainable and nutritious food choice.
Explore our curated selection of organic microgreen seeds and growing kits to start your journey toward health and sustainability today!